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The ketogenic diet is an excellent aid for those who need to speed up weight loss. All of the current studies that evaluated the effects of the keto diet on testosterone show higher levels after adopting this diet. In theory, a keto diet should be closely related to testosterone levels.
Even while on a ketogenic diet, you need to avoid high-intensity and prolonged cardio sessions. However, to boost your testosterone levels, you need to be extra cautious. For a keto dieter, 75 grams of sugar is already a lot to take in! According to a study, a 75g sugar intake in a day can cause a 25% drop in the T levels. Carbs are responsible for spiking not only your blood sugar levels but also insulin production.
(Cholesterol is required to synthesize testosterone.) When you eat foods like eggs and salmon, you’re eating foods rich in dietary cholesterol. To eat a Keto diet, you must consume most of your energy from fat and protein. In some cases, testosterone replacement therapy (TRT) may be appropriate to support muscle and bone health. Yet it’s not a perfect label since testosterone is not anabolic to fat cells. The growth-related functions lend testosterone its status as an anabolic hormone.
There's a general sense of caution within the scientific community regarding recommending the keto diet specifically for enhancing testosterone production. A diet rich in lean proteins, healthy fats, fruits, vegetables, and whole grains can help with testicular and prostate functions. Many factors, including overall caloric intake and dietary balance, can influence testosterone levels. Some studies suggest that a low-fat diet decreases testosterone production when compared to a high-fat diet, while others show no significant changes (8). However, it’s important to talk to your healthcare provider if you have diabetes or take medications that lower your blood sugar levels and want to try a keto diet. Going into a state of ketosis, where the body relies on fat instead of carbohydrates for fuel, can cause some shifts in hormone production and metabolism. This mineral is involved in the production of testosterone and also helps maintain healthy levels of free testosterone (2).
Therefore, those concerned about testosterone levels on keto should prioritize high-quality fats, monitor their hormonal health, and consult healthcare professionals for personalized guidance. A keto diet rich in nutritious fats and balanced in overall macronutrient composition is unlikely to cause low testosterone and may even support hormonal health. Saturated fats, commonly found in keto diets, are essential for hormone production, including testosterone. Additionally, ketosis can decrease the production of thyroid hormones, which play a role in maintaining healthy testosterone levels. Conversely, combining a keto diet with regular exercise, particularly strength training, has been shown to support healthy testosterone levels. Additionally, keto’s emphasis on healthy fats, such as omega-3 fatty acids, can support hormone production by providing the building blocks for steroid hormones like testosterone.
That is why it’s recommended to monitor before, during, and after keto. Others suggest an increase of bad cholesterol and a decrease of good cholesterol (9). The answer depends on the patient and the type of fat you consume. In other words, there is more cholesterol available for androgen production.
Take the hormone testosterone. Even changing your hormone levels. After all, you don’t want to keep adding more testosterone if your body is already producing enough of it.

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